Off to the Army!

Nathan is off to the Army, so CrossFit Logan will be closed till late August. Stay tuned for news updates. Big thanks to everyone who has trained with me over the past year.

Rest Day

Tuesday

Choose one of the following sports:

Run, C2, Swim, Bike.

20 minute all out effort for max distance.

Monday

5 Rounds for time:

200m Hill sprint
20 Kettlebell swings
10 Burpees

Sunday

Deadlift 5-5-5-5-5

Post loads to comments.

Rest Day

Friday

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders