Workout thanks to CrossFit Coronado
4 x 200 Meter Sprints
Rest 45 Seconds between sprints
4 x 400 Meter Sprints
Rest 90 Seconds between sprints
2 x 800 Meter Sprints
Rest 2 Minutes Between sprints
All Sprints are MAX EFFORT!
Post Best Time Per Distance to Comments
1 comment:
21-15-12
Burpees
KB 16kg
Push up's
8min01sec
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