30.10.08

Friday












"Michael"

3 Rounds for time:

800m Run
50 Back extensions
50 Sit ups

2 comments:

Nathan Ross said...

Ben A* 22m14s (scaled version 30 reps each exercise)

Nathan Ross said...

Belinda W* 20m07s
Alica B* 20m00s
Gary C* 21m22s