16.11.08

Monday














"Angie"
For time:

100 pull ups
100 Push ups
100 Sit ups
100 Squats

2 comments:

Nathan Ross said...

Gary C* 35m13s Rx'd (Great job at rx'd Gaz)

Bri A* 29m24s
Rob S* 37m29s

Great effort guys!

Nathan Ross said...

Em* 18m02s 75 reps
Luke* 19m03s (50pulls 75 reps rest)
Shanon A* 13m42s 50 reps
Ben A* 22m47s (50pulls 75 reps rest)
Eric A* 20m41s Rx'd
Gary C*(75 bodyweight deadlifts) 14m36s (80kg) great effort Gaz!