Push Press 3-3-3-3-3-3-3
Try not to neglect your strength sessions, they are an important component of the CrossFit program. Strength sessions are great for establishing personal best in lifts, and also an important part of fine tuning the movement for when they are to be performed at higher speed in Metabolic conditioning sessions.
1 comment:
All numbers reflect last successful triple
Shanon A* 27.5kg/3 also got a 30/1
Eric A* 75kg/3
Gary C* 72.5kg/3
Big Benny A* 40kg/3 also a 42.5/2
Great lifting tonight guys! Kepp it up, the hard work is starting to show.
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