"Met con madness"
For time:
1km Run
50 Kettlebell Swings 24/16kg
100 Double unders
50 Kettlebell Swings 24/16kg
1km Run
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3 comments:
Looks like a spew night, is it at 6.00 o clock or 6.30 tonight
Kind Regards
Ben
6:30 mate
Ok guys, forgot to write down the times before we left, so if I have posted the wrong time, just add your post with the correct time.
Gary C (part 1)* 27m33s
Emily 25m50s
Nat R 16m40 rx'd
Rob S* 19m10s?
Gary C (part 2)* 21m32s
Shanon A* 20m20s?
Eric A* 17m02s
Big Benny A* 23m32s?
Great job tonight guys. You are all improving in leaps and bounds.
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