"Fun Friday"
As many rounds as possible in 20 minutes of:
3 Handstand Push ups (sub 3:1 piked push ups)
6 Deadlift 60/40kg
9 KB Swings 24/16kg
12 Sit ups
Got a craving for some salty chips? Give these healthy one's a shot.
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5 comments:
Hah, so who's laying on the ground, and can't do shit now?
The difference between me on the ground, and you on the ground... apart from you having done 50 times my reps... I make it look good fool.
lol, I was just a little bit sleepy.
Alicia B* 6 rounds 9 piked pushups, 6 deads, 9 swings 6 sit ups.
Ben A* 5 rounds 9 pp, 6 deads, 9 swings.
Rob A* 10 rounds piked push ups
Eric A* 9 rounds piked push ups
Ash alt wod 13 rounds
Em* alt wod 11 rounds
Luke* alt wod 9 rounds
Gaz 6 rounds dnf
Jamie* 10 rounds piked pu's
Brook* 13 rounds piked pu's
13rds 3HSPU in the 14th R'xd. Good work out but my lower back is going to feel it tomorrow.
What's the go, you haven't got any of your guys up to HSPU yet? More shoulder work I think!
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