11.12.08

Friday















"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

2 comments:

Nathan Ross said...

"Cindy"
Ben* 10 rounds 5 pull ups
Gaz* 13 rounds* rx'd(PB)

"Nasty girls"
Nat 10m10s rx'd
Eric* 14m52s

Anonymous said...

By the way, I assummed it was 10 one legged squats each leg (20 all up) per round?