Fun Friday "Christmas Tree"
Trainer will assign you a partner to complete the following for time:
10 Handstand Push Ups (30 Piked Push ups)
20 Kettlebell Swings 24/16kg
30 Wall Balls 10/6kg
40 Double Unders
50 Push Press 20kg
60 Push Ups
70 Sit Ups
80 Lunge Steps
90 Squats
100 Burpees
Only one person can work at a time
3 comments:
Ben* (O-lifting)
Belinda/Shan 22m07s
Big Benny/Bigger Brent 22m29s
Jamie/Brook 21m37s
completed as solo, subbed 10 HSPU for 15 piked and wall balls for thrusters and halfed everything e.g. 50 burpees not 100
time: 13m17s
sucked on the pushups from presses, felt useless and those burpess were fun!!
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