9.12.08

Wednesday


"Another Sub 2 minute Fran"

Wod Courtesy of CrossFIt Brisbane


50-40-30-20, then 10 rep rounds, for total time of:
KB Swings, 24kg (16kg)
Wall ball shots, 9kg (6kg) Ball, ten foot target
Box jump, 24" box
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1 comment:

Anonymous said...

Mal A* DNF
Ben A* 28m21s
Shanon A* 23m45s
Alicia* 20m50s
Brent* 28m59s
Eric* 28m 48s
Luke* DNF
Gaz 'Has stronger muscles in his eyelid than he has in his back" C*
29m42s

December 10, 2008 at 8:44 PM

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