"Murph"
For time:
1.6km Run
100 Pull ups
200 Push ups
300 Squats
1.6km Run
Partition the pull-ups, push-ups, and squats as needed.
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2 comments:
Nathan R 33m18s rx'd
Gary C 1h18m40s rx'd
Wow! It was a very hot 2pm Murph 35 degrees before we hit the concrete the chin bars were on, think it had to be 40+ mid way through.
I got there... 2 pull ups at a time.
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