8.1.09

Friday



The Hattrick (Partnered event)

50-40-30-20-10
Double Unders
Sit Ups

Then

30-20-10
Push Press 40/30kg
Front Sqaut 40/30kg
Deadlift 40/30kg

Then

4x400m

(Only One partener can work at a time)
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1 comment:

Nathan Ross said...

Ben A/Brent 20m10s
Trent/Belinda 18m14s
Shan/Alica 21m47s

January 9, 2009 at 8:02 PM

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