Friday

"Fight gone bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

1. Wall-ball: 10kg, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 35kg (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 35kg (Reps)
5. Row: calories (Calories)