"Lynne"
Five rounds for max reps of:
body weight bench press
Pull-ups
CrossFit Games Qualifiers
2009 crossFit regional Qualifiers have been announced and there will be 2 male and 2 female spots open to Australasia region. Our friends a CFX (Sydney) will be holding the event on April 4th. Would be a great experience to go and compete or even just to watch some fellow CrossFitters battle it out for four spots. If you are interested in competing or just going down to watch. If you need any info just drop me a line or ask at class.
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PHOTO GALLERY
2 comments:
See what happens when you write this on Sandpaper? I walked around half the night with it stuck to my arse...
Ben L*(50kg) 100
Big Ben*(50kg) 87
Shan* (20kg) 219
Gaz C* (60kg, rx'd pulls) 100
Brent* (60kg) 107
Alicia (20kg) 305
Jamie (60kg) 140
Brooke (30kg) 150
I can hardly change gears in the car....thanks Nathan
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