Hope you all watched the video from yesterday because, it's time to lift heavy things!
Quarter Gone Bad
Five rounds for total reps of:
60kg/40kg Thruster, 15 seconds
Rest 45 Seconds
20kg/12.5kg Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
1 comment:
Gaz 93 50kg thrusters strict pulls
Ben 76 50kg thrusters orange band
Brent 60kg thrusters blue band
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