Wod thanks to CrossFit Brisbane
7 rounds for time:-
7 thruster, 60kg (40kg)
7 pullups
7 burpees
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1 comment:
Gaz 22m08s 40kg thrusters
Mal 21m34s wallball
Eric (sub wod)
6 round 10 30kg push press, 20 push ups, 30 du's 21m45s
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