20.2.09

Friday





"Fun Friday"
2 man teams

As many rounds in 30 minutes of:

400m Run (as a team)
10 Push Press 40kg (Each)
15 Sumo Deadlift High Pull 40kg (Each)
20 Burpees (as a team)

3 comments:

leigh said...

oh my goodness ! 4oo metres .that is such a hard distance . will defentitly put me out of my comfort zone.

Nathan Ross said...

Eric/Bacon 4 Rounds rxd
Matt K/Matt G 4 Rounds
Leigh/Ash 5 Rounds
Luke/Em 5 Rounds
Em G/Em P 4 Rounds
Brent 5 Rounds Rxd

Anonymous said...

"Team Ramrod" (Mitch and Gaz)
WoD- 1 Hahn Superdry,300g Pork Fillet(Mitch)/ Reef'n'beef(Gaz), 2 Hahn Superdry's, for time.

Mitch- 28m34s
Gaz-22m18s
Tough workout, wrists start to get a bit shagged after a beer then trying to use the knife. Can clearly see I had the advantage in the beer area, Mitcho didn't stand a chance.