8.2.09

Monday



For Time:

30-25-20-15-10-5
Front Squat 52.5kg/30kg

5-10-15-20-25-30
Push Up

WOD courtesy of CrossFit Coronado

2 comments:

Mitch said...

killed me mate did it with 45 kg but it wasnt my legs the push ups were my wall but am determined to kill it next time

Nathan Ross said...

Nice effort Mitch, good to see ya backing up from that smash session on sunday. Come around for another again when ya down my way again.

Monday night wod

Had to put a 25 minute limit to the wod.

Gaz DNF rxd attempt
Ben A DNF rxd attempt
Ben DNF
Shan 20kg 14m55s
Matt 13m36s 15kg dumbells
Eric 14m37 rxd
Rob 9m10s 20kg

Top work guys. Good to see some new and old faces.