2 man teams
3 minute max effort of:
Wall Ball
Burpees
Thrusters 20kg
KB swings
Box Jumps
Lunge Walk steps
Rest 60 seconds between stations.
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2 comments:
Brent/Belinda 449
Leah/Alicia 449
awesome workout nathan ,thanks. i'll be back,leigh. thanks alicia for introducing me to crossfit,
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