3.2.09

Wednesday



5 Rounds for time:

Run 200m
10 Clean & Jerk 50kg
20 KB Swings 24/16kg
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1 comment:

Nathan Ross said...

Gaz 26m00s sub kb swings for burpees
Shan 18m18s (20kg)
Ben 18m53 (30kg)
Eric 20m06s rxd
Brent 18m30s rxd

February 4, 2009 at 8:16 PM

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