"Team wod"
2,3,4 man teams (50 reps per exercise per person in team)
Wallball 10/6kg
Deadlift 80/60kg (Once complete remove weight for press)
Push Press 60/40kg
Box Jumps
800m run (as a team)
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2 comments:
Gaz/Brent 28m08s rxd
Bel/Alicia/Liegh/Shan 33m28s
Matt K/Bacon 32m52s
top work-out.Thanks Nat.
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