1.3.09

Monday















Matt G's impression of a monkey swings a kettlebell

5 Rounds for Time:

21 x Push Jerk Men 40kg, Women 30kg
15 x Knees To Elbows
9 x Pull Ups

2 comments:

Nathan Ross said...

Gaz 21m48s rxd
Matt K 19m25s (30kg)
Matt G 21m00s (30kg)
Christian 14m05s (25kg press)
Shan dnf (shoulder injury)
Eric 18m21s rxd
Ben bacon 20m08s rxd (nice work mate first rxd pull up wod)

Mitch said...

mitch did mondays wod tuesday in 31m53s (35kg)