As many rounds in 20 minutes of:
7 Burpees
7 Medball Cleans 10/6kg
7 Handstand Push ups
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1 comment:
21, 15, 9
burpees, squats, butterfly sit ups
did a 200mtr run after the first 2 then a 800mtr run to finish
14min something (did not have a stop watch just had my mobile to time.)
Leash
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