10.3.09

Wednesday




"Bear Complex"

7 sets of the sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds
(Increase loads every set & do not put the bar down in your sequence sets)
Rest between sets as needed.
Posted by at

5 comments:

Unknown said...

30-25-20-15-10-5 Front Squats(19Kg)
5-10-15-20-25-30 Push up's

21m09sec
Broke the virgin work out!!!!!

March 11, 2009 at 10:21 AM
Nathan Ross said...

lol, nice work mate. You been using that D shacle again?

March 11, 2009 at 10:33 AM
Nathan Ross said...

800m Run
7 Rounds of:
7 Push Jerk 60kg
15 Pull Ups
800m Run

Nat R (time unknown. Accidently stopped my watch doing the jerks but it felt like it took a while)

March 11, 2009 at 2:19 PM
Unknown said...

Yeah mate its the heaviest thing I can find so far. Running out of ideas though besides wod with pull ups push up sit ups and sqauts. Oh and skipping.

March 11, 2009 at 8:25 PM
Nathan Ross said...

Great work tonight guys some top lifts. Weights listed are the heaviest successful set completed.

Gaz 50kg
Ben 45kg
Big Brent 60kg
Mal 25kg
Dan 37.5kg
Brad 40kg

March 11, 2009 at 8:58 PM

Post a Comment

Subscribe to: Post Comments (Atom)