Oh the horror of weighted 400m lunges with press!
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Subscribe to:
Post Comments (Atom)
1 comment:
Gaz 50kg
Alicia 25kg
Post a Comment