12.4.09

Monday















As many rounds in 20 minutes of:

5 Handstand push ups
10 Knee to Elbows
15 Jump Squats (20kg)

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1 comment:

Mitch said...

TEAM IDIOT(didn't see the 20kgs next to jump squats)
Leash
8Kg DB shoulder press
10 KtoE 30Kg jump squat
7rnds (-13jumps squats)
Mitch
5 Handstand pushups
10KtoE
45Kg jumpsquats
5rnds (-9 jump squats)

April 14, 2009 at 1:16 PM

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