26.4.09

Monday















Choose ONE of the Following Sports.

95% RPE or Distance of Below Times.

Swim: 15min

Bike: 35min

Run: 35min

C2: 15min

WOD courtesy of CF Endurance.
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1 comment:

Mitch said...

Mitch 6.5km 35m (sand and road)
Zeus 6.5km (nearly pulled mitch in half pissing on trees)

April 27, 2009 at 5:37 PM

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