10.4.09

Saturday
















Lynne

5 Rounds

Max reps body weight bench press
Max reps pull ups

There is no time limit to this wod.

2 comments:

Mitch said...

Leash 9m42s@35kg&20jumpchin
max bench 5-4-4-4-4
Mitch 15m42s@70kg&20pullups
max bench 4-3-3-3-3

Nathan Ross said...

5 rounds for time:
3 rope ascents 10 foot rope
10 Body weight bench
20 box jumps 24" box

Nat 16m23s rxd
Gaz 15m01s 3 rounds