Leash 9m42s@35kg&20jumpchinmax bench 5-4-4-4-4Mitch 15m42s@70kg&20pullupsmax bench 4-3-3-3-3
5 rounds for time:3 rope ascents 10 foot rope10 Body weight bench20 box jumps 24" boxNat 16m23s rxdGaz 15m01s 3 rounds
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2 comments:
Leash 9m42s@35kg&20jumpchin
max bench 5-4-4-4-4
Mitch 15m42s@70kg&20pullups
max bench 4-3-3-3-3
5 rounds for time:
3 rope ascents 10 foot rope
10 Body weight bench
20 box jumps 24" box
Nat 16m23s rxd
Gaz 15m01s 3 rounds
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