7 rounds of max reps of:
Deadlifts 100kg
Box Jumps 24" box
*Perform as many reps as possible in 15 seconds and rest for 45 seconds. 1 full round is equal to 15 seconds of deadlifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest.
Post total number of reps to comments.
WOD thanks to CrossFit Football.
3 comments:
'Murph'
60Kg Lat pull downs instead of pull ups.
64m23s
Pukie the clown paid a visit......WHAT A BALL BUSTER
40kg deads 6,5,7, 42.5kg-7, 45kg-5,5, 47.5kg-5
17" step ups 8,8,8,8,8,8,8
Scores are the finish total of exercises.
Nat 65 Deads (100kg)
76 Box Jumps(60cm box)
Gaz 51 Deads (100kg)
67 Box Jumps(60cm box)
Bel 70 deads (40kg)
113 Box Jumps (40cm box)
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