For time:
21-15-9
Burpees
Kettlebell Swings 24/16kg
Pull ups
400m Run
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4 comments:
Nathan 11m58s rxd
Eden 19m31s rxd
Gaz 17m23s rxd
Belinda 15m53s(Mod)
Mitch 24m26s rxd
Was a tuff little wod hey Mitcho?
o yea was dying the whole way thru thou i have lost times on runs as my knee keeps getting sore from when i stacked on 35m wod should hav stopped running but had to finish 35m
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