15.10.08

15 minutes of fame















3 rounds of 5 minutes. 1 minute each station with a 1 minute rest between rounds. Count total reps.

Burpees
SDHP's 24/16kg
Ring rows
Box jumps 40cm
Wall ball 10/6kg
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1 comment:

Nathan Ross said...

6am session
15 minutes of fame
Gary C.* 221 reps
Steve R.* 229 reps
Mal A.* 162 reps

6pm session
Inflated
40-30-20-10
KB swings 24/16kg
Jump Chins
Push ups
400 run between sets

Leti S. 16m38s
Brent S. 18m58s

October 15, 2008 at 10:24 PM

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