For time:
400m Run
40 Double unders
30 Wall Ball 10/6kg
20 KB swings 24/16
10 Pull ups
400m run
10 pull ups
20 KB swings
30 Wall Ball 10/6kg
40 Double unders
400m run
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2 comments:
Eric A.* 17m30s rx'd TSU's 136
Alicia C.* 16m20 TSU's 63
Steve R.* 22m00s TSU's 92
Gary C.* 27m30s TSU's 75
Slow time, my back was farting and spasiming and what-not, but managed 19 Double unders clean, not bad when you haven't skipped for nearly 15 years.
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