3 Rounds for time:
400m Run
21 KB Swings 24/16kg
12 Pull ups
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2 comments:
6am Class
Mel A. 13m02s (8kg bell)
Garry C.* 14m24s (16kg bell) Gaz shaved 4mins+ off his PB WELL DONE MATE!!!
Steve R.* 13m00s (12kg bell)
Rob C. 19m40s
Trainer WOD
30 Muscle ups for time:
Nat R 13m30s Rx'd (first try at the WOD)
6pm Class
Eric A.* 14m18s 24kg bell, jump chins.
Alicia C.* 10m38s 8kg bell
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