20 Seconds work 10 seconds rest x 8 rounds per exercise with a 1 minute break between stations of:
Pull ups
Kettlebell Sumo Deadlift High Pulls 24/16kg
Push ups
Squats
Burpee's
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3 comments:
6am Workout
As many rounds in 20 mins:
5 medball cleans 10/6kg
10 Push ups
15 KB swings
Nat R. 14 rounds 2 cleans
Gary C. 8 rounds (2 rounds with swings, 6 rounds jump chins instead of chins)
Ouch. My back just didn't want to co-operate. Cleans and then swings was too much for this sook.
6pm Session
Tabata (total all reps performed)
Belinda W.* 431
Rob C.*316
Alicia.*390
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