For Time:
200m Run weight carry 20/10kg
10 Burpees
20 Jumping pull ups
30 Lunge walk steps
200m Run weight carry 20/10kg
15 Burpees
25 Ring rows
35 Squats
200m Run weight carry 20/10kg
20 Burpees
30 Back extensions
40 OH Squats (bar or broomstick)
Subscribe to:
Post Comments (Atom)
2 comments:
looks like its going to hurt
Gary C* 19m51s 32kg carries, 93 TSU's
Leti S* 16m57s 10kg carries 127 TSU's
Steve R* 20m28s 20kg carries 92 TSU's
Shanon A* 18m15s 10kg carries
Ben A* 18m06s 20kg carries 88 TSU's
Eric A* 18m27s 48kg carries 140 TSU's
Post a Comment