Partnered event
2 Rounds for time:
100 box jumps 40cm
90 Jumping pull ups
80 Sit ups
70 Push press 20kg
60 Wall Ball 10/6kg
50 Burpees
Only one person exercises at a time, share the reps as needed.
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2 comments:
6 am Into wod:
3 rounds for time of:
400m run
15 Free squats
15KB swings
15 Burpees
Gary C* 19m53s (16kg KB)
Rob S* 16m00s (12kg KB)
Bri S* 17m28s (8kg KB)
Great job guys!
6pm wod
Gary C & Leti S 28m47s
Nat & Ben A 29m12s
Belinda W & Alicia B 27m58s
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