Mr Joshua
5 Rounds for time:
400m Run
30 Sit ups GHS
12 Deadlifts 115kg
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
3 comments:
6am Cleans & OH squat work
As many rounds in 10 min wod
2 OH squats 20kg
4 Hang power cleans
Gaz* 12 rounds
Gary C* 28m57s
Brent S* 22m20
Eric A* 22m57s
Yo, what about the ..Turkish somethings, 5 each side. I need to count everything for my slack time in the evening sesh.
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