"The old ball and a box trick"
Partnered wod, Courtesy of CrossFit Flood.
10 rounds of:
Wall ball 30 seconds
Box jumps 30 seconds
1 minute rest
(P1 exercises 1 minute)
(p2 rest 1 minute)
Write your reps of each exercise in your rest
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5 comments:
Rob S* rx'd
WB/BJ
1. 15/7 6.12/7
2. 14/9 7.12/6
3. 14/8 8.12/7
4. 13/6 9.13/7
5. 12/7 10.12/8
Bri A*
WB/PU
1.11/15 6.12/11
2.12/13 7.11/8
3.10/10 8.13/10
4.11/10 9.11/10
5.12/10 10.10/12
Great effort guys, Bri did this wod with fresh stiches in her leg, tuff chick!
I was going to do it, but I got blind instead.
Gaz C* 12 Hahn's, 6 Canadian Club's
rx'd
haha...that's awesome gaz.
Belinda W*
1.19/13 6.18/15
2.18/15 7.19/15
3.17/16 8.19/15
4.17/15 9.19/16
5.20/14 10.19/18
Shanon A*
1.14/11 6.11/15
2.14/17 7.11/15
3.12/14 8. 9/16
4.14/15 9. 9/14
5.13/13 10. 9/14
Ben A*
1.14/9 6.16/8
2.16/9 7.15/7
3.14/9 8.14/8
4.15/9 9.16/7
5.16/8 10.17/10
Eric A*
1.20/15 6.18/10
2.15/11 7.19/12
3.20/11 8.19/10
4.22/11 9.20/10
5.22/11 10.20/15
Great effort today all that was a hard little wod.
Hard,yes,but there's no charge for awesomeness, or attractiveness.
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