Friday

Filthy Fifty
For Time:

50 Box Jumps
50 Jumping Pull ups
50 KB Swings 16/12kg
50 Walking lunge steps
50 Knees to elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Ball shots
50 Burpees
50 Double unders

Workout can be scaled depending on the person.