28.11.08

Saturday (Park session Col Bennett Park Algester)















"Hmmm"

4 Rounds for time:

400m Run
10 Thrusters 40/30kg
10 Burpees
Posted by at

1 comment:

Nathan Ross said...

Bob B* 13m13s rxd
Brent S* 16m16s rxd
Gary C* 19m03s rxd
Rod P* 15m45s 3 rounds

November 29, 2008 at 7:28 PM

Post a Comment

Subscribe to: Post Comments (Atom)