14.12.08

Monday



Five rounds for time of:
20kg barbell Overhead walking lunges, 50 feet
20 Burpees
20 K2E's

Let trailing knee gently kiss the ground on each lunge.

3 comments:

Nathan Ross said...

(25 Minute cut off)
Gaz* DNF
Ben* DNF
Eric* 22m01s rx'd
Shan 21m37s

Anonymous said...

Hey nath

i really enjoy your wod's, get the heart racing! my K2E started to waiver and last 2 rounds were more like K2N(ipples)!! great fun though, thanks

Steve B 18m38s

Nathan Ross said...

lol, nice mate. To bad ya live the other end of town we could do with some more CrossFitters here