For time:
80 squats
40kg/30kg Push press, 10 reps
60 squats
40kg/30kg Push press, 20 reps
40 squats
40kg/30kg Push press, 30 reps
20 squats
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3 comments:
I'll give that one a crack on Fri, rest day thu. Let you know the time, I'm guessing SLOW
Alicia B* 9m49s 15kgDB's
Belinda W* 11m15s 15kgDB's
Brent S* 12m18s Rx'd
Gaz* 14m32s Rx'd
Rob S* 13m05s 30kg
Shanon A* 13m05s 18kg
Ben"Bacon"A* 21m07s 30kg
Nice effort tonight guys. That was some hard raon at the end there.
10m08s R'xd. Push press got a little sloppy near the end.
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