"Rykah"
As many rounds in 20 minutes of:
5 Power Cleans 60/40kg
10 Ring Dips
15 Knees to elbows
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Games
News and Events
CrossFit Info
TIMETABLE & FEE'S
LCC TRAINERS
CrossFit Friends
- CrossFit HQ
- CrossFit Brisbane
- CrossFit Gold Coast
- CrossFit Sunshine Coast
- CrossFit Nrth Qld
- CrossFit South East Qld
- CrossFitfx (CFX)
- CrossFit Norwest
- CrossFit Sydney
- CrossFit Newcastle
- CrossFit Base
- CrossFit Canberra
- CrossFit Botany
- CrossFit Dagger
- West Coast CrossFit
- CrossFit Perth
- CrossFit South Australia
- CrossFit Adelaide
- CrossFit Victoria
- Schwartz's CrossFit Melbourne
- CrossFit Unreal
- CrossFit Dynamics
- CrossFit NZ
- CrossFit Auckland
- CrossFit Adelaide
PHOTO GALLERY
2 comments:
Gaz 7 round 5 cleans 10 dips (40kg)
Nat 9 round 5 cleans 10 dips 5 k2n's rx'd
I 'love it/hate it' when I finish and know that I could of gone that little bit more.
Dips to K2E's blow your arms, coming back to cleans was fun with no grip.
To Leash- Obviously not fun enough to come and join in ,-)
Post a Comment