"Happy Birthday Gaz & Eric"
Rain has forced a Wod change and will keep us indoors so here is the new one
| "Night Gone Bad" |
| 3 Rounds for max reps of: |
| Burpee Box Jumps |
| KB Swings 24kg |
| Wall Ball 10kg |
| Back Squat 60kg |
| Shuttle Run 20m (Score 1 points per lap) |
| In this workout you move from each of five stations after a minute. This is a 5-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the run where each lap is one point. |
5 comments:
Dude.. people usually get spoilt on their birthdays, NOT PUNISHED!
This looks a bit nasty, can't wait.
Gaz 188
Shan 244
Belinda 273
Matt K 192
Matt G 159
Ben 137
Bacon 205 Rxd
Leigh 245
Alicia 292
Nice work guys! Everyone looked like they were working really hard.
my glutes are killing me
That is the way your glutes tell you they love you.
mine must be in love with me then ! ! thanks for putting squats info in
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