15.2.09

Monday



"Mini Murph"

800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run

No petitioning is allowed in the workout

4 comments:

Unknown said...

What the hell is petitioning? This looks like a tough one.

Anonymous said...

Means you can't split up the exercises, e.g. you have to do all 50 pullups before you move onto the pushups.

Mitch said...

wow that was a hard one!!
Mitch 45m 20s

Nathan Ross said...

Good Work Mitch, the pull ups can smoke you in that workout.

Matt G 25m38s
Bacon 28m19s
Eric 21m45s rxd
Gaz 28m00s rxd
Shan 23m10s
Ben 28m19s

Nice work guys.