16.2.09

Tuesday



For Time:

21-18-15-12-9-6-3

Kettlebell or Dumbbell Swings 24/16kg
Knees to Elbows


3 comments:

Nathan Ross said...

Ben 13m38 rxd
Gaz 10m35 rxd
Nat 8m14s rxd

Grip buster of a workout

Mitch said...

mitch 11m12s @20kgDB swings

Anonymous said...

11.36 m

24kg db swing
leg riser on chin station

ben