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30 Sit Ups
400m Run
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30 Knees to Elbows
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30 Sit ups
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PHOTO GALLERY
5 comments:
Who would have thought those little dumb bells would cause so much pain.
See you again on Friday
LOL, you did well mate. Have a nice workout for friday night for you.
what are the weights for not in workout for the day. Which I completed in 27m 02s am i struggling or wat? can u please put an estimated time down as a target please nathan.
do u have one rest day or two cause im keen as mustard for a killer tommorrow.
Hey Mitch, that was a photo from the workout the night before. No weights needed in the one today.
"Todays wod"
Gaz 22m15s Rxd
Eric 17m37s Rxd
Brent 17m20s
Ben 21m00 Rxd
Shan 18m56s
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