In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Badger
3 Rounds for time:
30 Squat cleans 40kg
30 Pull ups
800m Run
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Games
News and Events
CrossFit Info
TIMETABLE & FEE'S
LCC TRAINERS
CrossFit Friends
- CrossFit HQ
- CrossFit Brisbane
- CrossFit Gold Coast
- CrossFit Sunshine Coast
- CrossFit Nrth Qld
- CrossFit South East Qld
- CrossFitfx (CFX)
- CrossFit Norwest
- CrossFit Sydney
- CrossFit Newcastle
- CrossFit Base
- CrossFit Canberra
- CrossFit Botany
- CrossFit Dagger
- West Coast CrossFit
- CrossFit Perth
- CrossFit South Australia
- CrossFit Adelaide
- CrossFit Victoria
- Schwartz's CrossFit Melbourne
- CrossFit Unreal
- CrossFit Dynamics
- CrossFit NZ
- CrossFit Auckland
- CrossFit Adelaide
PHOTO GALLERY
3 comments:
wow nat that was killer i could barely hold on in the 2nd round very hard on the back of yesterdays one anyway keep em' comin
Mitch(Crossfit Hervey Bay)
43m25s@30kg C&S
Nice work Mitch. Top effort mate. They don't call it a hero workout for no reason.
Gaz (Annie) 10m10s rxd
Shan 23m20s
Alicia 22m33s
Bacon 34m32s
Brent 31m00s
Post a Comment