5.3.09

Friday



For Time:

3 Rounds
200m
20 Pull Ups

then

3 Rounds
200m Run
20 Wall Ball 10/6kg

then

3 Rounds
200m Run
20 Back Extensions

then

3 Rounds
200m Run
20 Push Ups
Posted by at

3 comments:

Anonymous said...

ouch

March 5, 2009 at 9:32 PM
Anonymous said...

bring it on!!!!!

leash

March 6, 2009 at 12:38 PM
Nathan Ross said...

Gaz 27m45s rxd
Belinda 24m00s
Alicia 23m50s
Shan 21m00s (Stop)
Ben 27m43s rxd
Em J 27m55s
Em 27m55s
Matt K 25m24s
Ash 27m55s

March 7, 2009 at 5:37 PM

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