For Time:
100 x Deadlift 100kg
To begin the workout and at the top of every minute:
3 x Ring Dips
3 x Knees to Elbows
You have the remainder of each minute to complete as many deadlifts as possible. Continue until you have completed all 100 Deadlifts.
4 comments:
21-15-9
deadlift (40kg)
Burpees
400m Run
Belinda 11m11s rxd
Alicia 14m04s rxd
For Time:
100 x Deadlift 100kg
To begin the workout and at the top of every minute:
3 x Burpees
3 x Knees to Elbows
Nat R 12m34 rxd
ohh look no GAZ!!!!! so that means we all rxd!
Lol, that doesn't make any sense >.<
Since on the boat here I have no barbell.
25-20-15-10-5 19kg D-shackle swings
5-10-15-20-25 push-ups 12m11secs
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